{"id":390,"date":"2022-04-06T10:12:00","date_gmt":"2022-04-06T08:12:00","guid":{"rendered":"https:\/\/ekfe.kor.sch.gr\/?p=390"},"modified":"2025-07-07T10:14:28","modified_gmt":"2025-07-07T08:14:28","slug":"%ce%b8%ce%b5%cf%81%ce%bc%ce%b9%ce%ba%ce%ae-%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%af%ce%b1-%ce%bc%ce%b5-%ce%b1%ce%be%ce%b9%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%cf%83","status":"publish","type":"post","link":"https:\/\/ekfe.kor.sch.gr\/?p=390","title":{"rendered":"\u0398\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"445\" src=\"https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-1024x445.jpg\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-1024x445.jpg 1024w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-300x130.jpg 300w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-768x334.jpg 768w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-500x217.jpg 500w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured-800x348.jpg 800w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/heat-featured.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0397 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\u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c1\u03ac\u03b2\u03b4\u03bf\u03c5 \u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c8\u03c5\u03c7\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-1024x768.jpg\" alt=\"\" class=\"wp-image-391\" srcset=\"https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-1024x768.jpg 1024w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-300x225.jpg 300w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-768x576.jpg 768w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-500x375.jpg 500w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2-800x600.jpg 800w, https:\/\/ekfe.kor.sch.gr\/wp-content\/uploads\/2025\/07\/4-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u0395\u03a0\u0395\u0391\u0395\u039a \u03c4\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03af\u03c3\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 100 ml \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 70 \u00b0C \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 7 \u00b0C \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u03a9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 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